Connecting to Spirit Animal: Sound Bath + Guided Meditation

Let your self go with uplifting healing vibrations & frequencies of sound, with the use of instruments such as: crystal singing bowls, temple wind gong, flow chimes, native drum, etc. + guided breath meditation, to help balance your parasympathetic & sympathetic nervous system. During your inner journey you will activate your body’s natural ability to heal at a cellular level, emotional release, deep relaxation, and peace within

We encourage you to wear cozy clothing, even fuzzy socks. Please bring any mats (yoga mat) blankets or pillows that will bring you the most comfort. We will be laying and/or sitting on the floor. Feel free to bring water and any meditation supplies you want as we elevate our minds such as, crystals, a journal, and etc!

Disclaimer: Energy healing, sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns.