Fire & Ice Event at Golden Hill Retreat

PLEASE BRING PILLOWS, BLANKETS, YOGA MAT/PADDING, TOWEL, APPROPRATE SWIMWEAR (OR ANY CLOTHING FOR THE ICE THERAPY) AND A EXTRA CHANGE OF CLOTHES FOR ICE BATH, A JOURNAL, AND ANYTHING ELSE TO MAKE YOU COMFORTABLE. WE WILL BE USING THESE ITEMS DURING THIS EVENT.

All is welcome to stay the night at Golden Hill Retreat. Please contact Nelson (owner) to reserve your spot. Contact information is down below. Check out time is Sunday at 10:00am.

Staying the Night at Golden Hill Retreat Details:

• Shared bunkhouse bed— $35/night (not for single occupancy, must have minimum of 3 occupants)

• Tipi— $50/night

• Private room —$ 75/night single or $100/night couple

• Private room/private bath $125

*pets $10 added fee for the entire stay but must be trained and not aggressive—-

this is only available if staying overnight on property.

**Children under the age of 10 must be accompanied by an adult.

**There is a $25 non-refundable deposit to secure a room for your stay.

Payments options

• Zelle- 8323739463

• Venmo- Valer Lee LLC

• Credit Card- please Golden Hill Retreat with card info.

• Check to Valer Lee LLC

Mail to :

7160 FM 224 Rd

Coldspring TX 77331

To register or pay deposit please send name and number to info@goldenhillretreat.com after submitting payment above.

The event is rain or shine. In the case of predicted severe weather, the event coordinators may choose to reschedule and notify registrants via email.

ABOUT US

Meet the Owners of Golden Hill Retreat

Golden Hill Retreat Center is a collaboration by Nelson Valena MD and Jason Anderson to develop a sacred space where healers of all traditions share their knowledge and experience to help people find their inner healer. We welcome you to come explore our facility with the intention to empower you to be your best self aligned with your soul.

Links and resources -

•  Website 
• Instagram
• Facebook

ABOUT US

Meet the Owners of Vortex Bodybar

Cara Hatcher: Cara Hatcher is a Certified XPT breathing coach who is deeply dedicated to empowering individuals through the transformative practice of breathwork, mindfulness, and body optimization. With an unwavering commitment to personal growth and exploration, Cara continuously expands her expertise in these domains to facilitate profound experiences for her clients.

Drawing from her background in breathwork, mindfulness, and body awareness, Cara has successfully guided numerous individuals on their journey to unlock their full potential. Her innate ability to create a safe and nurturing space allows participants to explore the depths of their breath, facilitating deep healing, emotional release, and increased self-awareness.

In addition to her breathwork expertise, Cara has a passion for hosting cold plunge workshops, where participants discover the transformative benefits of cold exposure. With five years of dedicated practice in advanced breathwork, yoga, and cold exposure, 

Cara is equipped with a wealth of knowledge and hands-on experience to guide individuals towards optimal physical and mental well-being.

Cara's teaching style is characterized by compassion, authenticity, and a deep understanding of the profound connection between breath, mind, and body. She empowers individuals to tap into the innate wisdom of their breath, harnessing its potential to ignite personal growth, reduce stress, enhance focus, and improve overall vitality.

Links and resources - 

• Vortex’s Instagram
• Youtube

FIRE & ICE EVENT ITINERARY

• Opening & Tour of Golden Hill with Nelson and Jason (Golden Hill Retreat) @12:00pm
• Breathwork with Cara (Vortex Bodybar) @ 1:00pm
• Ice Therapy with Cara (Vortex Bodybar) @ 2:00pm
• Dinner & Egyptian Essence Demo with  Nelson and Jason (Golden Hill) @ 4:00pm
• Cacao Ceremony with Adriana (Gilded Rose Spa) @ 5:30pm
• Rage Ritual | Somatic Scream with Jessica (JessBreatheItOut) @ 6:00pm 
• Fire Releasing with Adriana (Gilded Rose Spa) @ 7:30pm
• Ending @ 9:00pm

MORE INFO ON THE ACTIVITIES

Breakwork

Please click here to watch a intro video to breathwork

What is Breathwork?

Breathwork is a practice using a series of breathing patterns to tap into the nervous system to help manage our physical and mental response to stress.

Benefits of Breathwork:

• Immediate stress reduction & anxiety relief.
• Connect with your emotions & change your response to them.
• Revitalizes your organs.
• Gives you access to your higher power.
• Reduces toxins in your body & provides an energetic release.
• More energy & mental clarity.
• Deepens your relationship to your body.
• Release trauma that has been stuck in your system for years.
• Better access your intuition, higher self, and source.

This workshop will provide you the fundamental mechanics of breathing to set you up for success as you explore the practice of breathwork and experience a full meditative breathwork journey.

What does a Breathwork Workshop look like?

We are so glad you asked!

• When you arrive we will begin our session by meeting one another and getting to know the people in the space.
• Our facilitators will then break down what breathwork is and the science and benefits of how it works in our bodies for everything from stress relief to optimized athletic performance.
• We will then walk you through the mechanics of the breathing techniques, how they are used properly and what effects you may experience.
• Then we Breathe! Our sessions are designed as a journey. With the beginning of the session taking time to actively ground into the body, space and rhythm of the breath. From there you are invited into the patterns as we build on the energy of the breath alongside music. We reach an energetic peak of the session and then slowly begin to allow the body to journey back down into rest and ease. You will have plenty of time to reintegrate into the space before sitting back up.
• We always offer a time of sharing following the session but it is always voluntary and based on attendee experience, comfortability, and needs.
• We will close with any questions and a brief moment of gratitude for each other and the breath that brings us vitality.

If you have any of the conditions listed below or any other heath concerns that might not be compatible with this level of breathwork you must get approval from your licensed medical (and/or mental health provider) before attending a vortex class.

• Angina
• Cardiovascular disease
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Seizure disorders
• Recent injury or surgery
• Any condition for which you take regular medications
• History of panic attacks, psychosis, or disturbances
• Severe mental illness
• Family history of aneurysms
• Frequent dizziness or vertigo

There are many patterns of breathing that are supportive during pregnancy. However, the methodology and techniques in this workshop are NOT safe if you are pregnant or think you may be pregnant. We are so excited for you and you little one on the way and we can recommend some amazing pre-natal instructors in town, but DO NOT register for this session if you are pregnant.

The Cacao Ceremony 

Cacao has a long-standing history of opening the heart and boosting mood, and today, more and more people—myself included!—are exploring its benefits through cacao ceremonies.

What is a cacao ceremony?

At its core, a cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual(s) being practiced.

The cacao used in these ceremonies is chocolate in its purest form. Cacao beans or seeds come from the fruit of the cacao tree and have a distinctly bitter flavor. They're also chock-full of nutrients, making cacao a superfood that has been used in ceremonies dating back to the Mayans, Aztecs, Olmecs and other indigenous cultures in Central and South America. Today, the bitter bean has made its way from Latin America to many corners of the world for casual sipping and ceremonies alike.

Benefits of a cacao ceremony

Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. Being in a sacred space helps you get out of your normal frame of mind, allowing you to experience new insights & perspectives. Depending on the intention of the ceremony they can also be wonderful places to connect with people in a safe, open-hearted environment. Sharing cacao brings us into the same energetic frequency. This often results in deeper more intimate connection with ourselves and each other.

The Rage Release Ritual

Is a space to express your rage in a way that allows your nervous system and emotions to experience a release through guided visualization, physical movement (if possible), & reflection (verbally and/or through writing)

During this ritual, you are connecting to your body and mind while allowing yourself to have an authentic experience of rage leading to a feeling of relief in order to create more space of rest and understanding of yourself. 

Who is the The Sacred Rage Release Ritual for?

• Feel overwhelmed by rage and anger due to circumstances they've experienced or witness
• Would like to feel some sense of relief or resolve
• Don't know how to tap in and/or release their rage and need support
• Would like to share an experience of releasing rage with community

Is there a "right way to do this rage release ritual?

Not at all! Each person's experience will be different. There is no 'right' way. You may experience the desire to scream and physically move your body or you may just want to meditate or sit silently crying We encourage each you to have self-compassion towards yourself and how you show up during this ritual.

The Fire Releasing (aka Burning Ritual)

Fire is the very heart and essence of all life. It has been used in many cultures in various of ways, to release and let go, to bring something in, or to give back to the divine. We will utilize the element of fire, by writing a letter(s) and burning them into a fire pit. Doing so helps encourag any thoughts or ideas to be vanished into the ether. This is the time for you to write anything you would like. Small messages, a poem, a song, or drawing. Whatever you feel is needed in this time of your life.

Disclaimer: Energy healing, sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns.