Past Lives Regression Meditation + Sound Bath

Have you ever experience a feeling of déjà vu, or have a recurring dream of a specific place or time, or even feel instantly close to a person as if you've known them for years? All these might be hints to past lives.

What is Past Life Regression?

Past Life regression refers to going back in time to review lives you lived in other time periods when you have a different physical body. This concept accepts reincarnation as the main mechanism in the evolution of our soul (subconscious mind).

We may change sexes, races, socioeconomic status, and geopolitical location in our previous existence. Our subconscious mind’s memory bank is perfect; we all have the ability to access our Akashic Records and perceive our past lives.

Opening Your Mind to Possibilities of Past Life Existence:

1. Are there places you have always dreamed of visiting?
2. Are there places you would never want to visit?
3. Are there period of history with which you felt more kinship in which you enjoy studying more?
4. Are there any activities do you have always is specially like to watch or participate in?
5. Are there activities you have always wanted to avoid participating in?
6. Are there areas of the country that you feel negative about?
7. Is there any area of the country you feel especially drawn to?
8. Are there any particular people that you feel drawn to or have an interest in?
9. Are there any particular people you try to avoid?
10. Are there fears that you remember having had your entire life?
11. What talent do you have that you always known about, even if you have never use them?
12. What are your favorite foods? Least favorite?
13. Have you had chronic ills since birth?
14. Are there any chronic problems, emotional issues, or attitude that you can attribute to early childhood?
15. Are there some people you have instantly felt close to, even if you have not known them long? Are there people you have been repelled by or felt uncomfortable with, even if you have just met them?
16. Have you ever experienced a feeling of déjà vu?

Naming and Accepting

The minute we feel the need to hide certain parts of us, we actually give them more power, as their energy gets trapped in us. Here are some steps to accepting your shadow:

• Track (without judgment) when you feel contracted in your body.
• Track when you feel reactive or collapsed.
• Notice what triggers a reaction in you when you observe it in others. This will often point you back to your own shadow.
• Allow all of the above to be there and to be OK, without needing to hide/suppress our feelings, or be taken over by them.

When we start accepting and naming our thoughts and feelings, whatever they may be, we allow their energy to move through us. It gives us more choice over our actions so we can start taking responsibility for ourselves, rather than projecting our pain onto others.

Five Ways You Can Experience Your Past Lives (These can also be Clairs)

• Audio-Visual Receiver
• Visual Images
• Audio or Thoughts
• (Rare) A sensation as if someone were whispering in your ear.
• (Rare) Reading words that pass before your inner eyes.

What to Bring with You?

We encourage you to wear cozy clothing, even fuzzy socks. Please bring any mats (yoga mat) blankets or pillows that will bring you the most comfort. We will be laying and/or sitting on the floor. Feel free to bring water and any meditation supplies you want as we elevate our minds such as, crystals, a journal, and etc!

Disclaimer: Energy healing, sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns.