Sound Bath Meditation (for Charity)

All proceeds will go to

Working with Hope and their R.A.R.E. Support Network - https://workingwithhope.com/

About the R.A.R.E. Support Network:

The R.A.R.E. support network is open to anyone who lives with an invisible chronic illness and those who want to share their skills and talents to improve the lives of others in the community who do.

Whether you're looking for support or want to make a positive impact in the lives of others, R.A.R.E. provides a space for you to connect with others, and find empowerment through shared experiences.

About Adriana Esquer

Owner of Gilded Rose Spa | Licensed Esthetician | Reiki Practitioner | Makeup Artist

Adriana spent her youth immersed in dance, connecting with animals, playing musical instruments, which she later recognized as her healthy coping method. She also took an interest in beautification and wellness techniques, her way to feel at balanced inside by taking care of the outside.

In November 2017, Adriana Esquer graduated from Aveda Houston Institute, with her license in esthetics and opened Gilded Rose on December 8, 2017.

Since a young age, she’s always had a passion to create a business that helps others access healthy outlets that recharge the inside, while bringing the local community and businesses together to help support one another.

Life will inevitably disrupt our harmony. Gilded Rose Spa is here to help guide you to reset.

Q&A:

What to bring with you for this event?

We encourage you to wear cozy clothing. Feel free to have water and any meditation supplies you want; such as: crystals, a journal, etc, as we elevate our minds! Make sure you have a yoga mat, pillows, and blankets, or whatever helps you feel comfortable. You will be laying on the floor during the session.

What does Sound Bath feel like during the session?

Perceptions vary from person to person. However, deep relaxation is most widely reported. Often other feelings include warmth, cold, feeling very light or heavy and tingling. People often see colors with their eyes closed. Some have vivid dreams or memories that arise. It is also common to have certain emotions that surface up that have been suppressed. Whether a person feels a lot or a little does not indicate the amount of help is giving. Awareness varies from person to person and in each session. Energy healing works on all levels, some of which are very deep and outside of our awareness. Some people relax into sleep which is perfectly fine and does not effect the treatment in any way.

What will I feel like after the session?

Relaxation is most commonly reported—both in the session and after. Other common outcomes are feeling lighter, unburdened, less pain, well-rested, more balanced, and easy going. Positive effects take place on all levels—physical, mental, emotional and spiritual and last for days, weeks and for some even longer.

Rarely, we may feel a bit down, moody or have physical symptoms such as a headache or tiredness indicating a healing reaction. Generally, this cycle of processing and release resolves within a couple of days as we shift into a state much better than before the session. If you experience any discomfort, please remember this is actually a positive sign that much healing is taking place. Always contact your practitioner if you are concerned.

Do not eat 2 hours before the session & avoid caffeine, alcohol, or substances.

We advise to not consume any meals within 2 hours of the session. You may have a light snack or water, but do your best to curb consumption so you can have a comfortable session.

Be open & set your intention(s).

There is no “one size fits all” mold for energy healing. Your body is going to release exactly what it needs, in the moment, and the most important thing you can do is to honor what your body needs. Stay in your space and focus on your own experience without thinking it should be a certain way. The times where we surrender and allow ourselves to be open are when we receive the most beautiful messages.

What should I do after a sound bath session?

1. Stay hydrated. Drink lots of water, reframe from alcohol and caffeine.

2. Rest. If possible, schedule your session at a time where you’ll have the rest of the day off to relax or sleep. It’s important to not push yourself too hard after a Sound Bath, because your body will probably want to rest. In addition, I highly recommend disconnecting from technology for the rest of the day, as this will help your nervous system to decompress and relax. Yes, this means switching off your phone!

3. Let your emotions flow. When you freely allow yourself to feel (without repressing the emotions and without judging any emotions as good or bad), then you allow healing at a very deep level. Most of us have been taught by society to stifle our emotions, which causes massive damage in the long-run.

4. Be patient and observant. Sometimes the results from a Sound Bath are not immediately apparent. It may take a few weeks or even a few months before you can really perceive all that has shifted. It’s important not to get lost in impatience, doubt, or self-criticism. Healing happens on its own schedule.

5. Embrace detox symptoms. When you receive sound healing, your body shifts into a higher frequency. When this happens, a is often triggered; this is also known as the “healing crisis.” When you are detoxing, you may experience a runny nose, sneezing, soreness, headaches, joint or muscular pain, fatigue, acne, rashes, extra mucus, or even fever and diarrhea. This is simply your body cleansing itself of old patterns and toxins, which are then coming to the surface to be released. Get plenty of rest. Drink lots of water and fresh, raw vegetable juice and eat a colorful diet.

6. Embrace the changes. After your first Sound Bath session, you may have needs and wants that differ from your normal routine. The important thing is to listen to yourself and give yourself permission to find out what feels good for you.

About Body & Brain Conroe

Artist | Spiritual Consultant | Channeler

We offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi, Meditation and Breathwork.

 BODY & BRAIN  YOGA 

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

 BODY & BRAIN  TAI CHI & QIGONG 

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

 BODY & BRAIN  MEDITATION 

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

 BODY & BRAIN  BREATH WORK 

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

Links and Resources — 

Website

Disclaimer: Energy healing, sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns.