Family Sound Bath

🎵 SOUND BATH 🎵

Let your self go to the healing vibrations & frequencies of sound. With the use of various musical instruments such as: crystal singing bowls, temple wind gong, flow chimes, native drum, etc. Our sessions may also include guided breathwork and/or guided meditation. These practices will help you connect with your breath, quiet your mind, and cultivate a state of personal solitude. During your inner meditative journey you will activate your body’s natural ability to heal at a cellular level, emotional release, deep relaxation, and peace within. Beyond the physical and emotional benefits, a sound bath session can help you tap into your core philosophy and weave lucidity. It's a unique opportunity to connect with your higher self and explore the depths of your consciousness.

Q&A:

🔸 What to bring with you for this event?

We encourage you to wear cozy clothing. Feel free to have water and any meditation supplies you want; such as: crystals, a journal, etc, as we elevate our minds! Make sure you have a yoga mat, pillows, and blankets, or whatever helps you feel comfortable. You will be laying on the floor during the session.

🔸 What does Sound Bath feel like during the session?

Perceptions vary from person to person. However, deep relaxation is most widely reported. Often other feelings include warmth, cold, feeling very light or heavy and tingling. People often see colors with their eyes closed. Some have vivid dreams or memories that arise. It is also common to have certain emotions that surface up that have been suppressed. Whether a person feels a lot or a little does not indicate the amount of help is giving. Awareness varies from person to person and in each session. Energy healing works on all levels, some of which are very deep and outside of our awareness. Some people relax into sleep which is perfectly fine and does not effect the treatment in any way.

🔸 What will I feel like after the session?

Relaxation is most commonly reported—both in the session and after. Other common outcomes are feeling lighter, unburdened, less pain, well-rested, more balanced, and easy going. Positive effects take place on all levels—physical, mental, emotional and spiritual and last for days, weeks and for some even longer.

Rarely, we may feel a bit down, moody or have physical symptoms such as a headache or tiredness indicating a healing reaction. Generally, this cycle of processing and release resolves within a couple of days as we shift into a state much better than before the session. If you experience any discomfort, please remember this is actually a positive sign that much healing is taking place. Always contact your practitioner if you are concerned.

🔸 Do not eat 2 hours before the session & avoid caffeine, alcohol, or substances.

We advise to not consume any meals within 2 hours of the session. You may have a light snack or water, but do your best to curb consumption so you can have a comfortable session.

🔸 Be open & set your intention(s.

There is no “one size fits all” mold for energy healing. Your body is going to release exactly what it needs, in the moment, and the most important thing you can do is to honor what your body needs. Stay in your space and focus on your own experience without thinking it should be a certain way. The times where we surrender and allow ourselves to be open are when we receive the most beautiful messages.

🔸 What should I do after the session?

1.  Stay hydrated.  Drink lots of water, reframe from alcohol and caffeine.
2. Rest.  If possible, schedule your session at a time where you’ll have the rest of the day off to relax or sleep. It’s important to not push yourself too hard after a Sound Bath, because your body will probably want to rest. In addition, I highly recommend disconnecting from technology for the rest of the day, as this will help your nervous system to decompress and relax. Yes, this means switching off your phone!
3. Let your emotions flow.  When you freely allow yourself to feel (without repressing the emotions and without judging any emotions as good or bad), then you allow healing at a very deep level. Most of us have been taught by society to stifle our emotions, which causes massive damage in the long-run.
4. Be patient and observant. Sometimes the results from a Sound Bath are not immediately apparent. It may take a few weeks or even a few months before you can really perceive all that has shifted. It’s important not to get lost in impatience, doubt, or self-criticism. Healing happens on its own schedule.
5. Embrace detox symptoms.  When you receive sound healing, your body shifts into a higher frequency. When this happens, a is often triggered; this is also known as the “healing crisis.” When you are detoxing, you may experience a runny nose, sneezing, soreness, headaches, joint or muscular pain, fatigue, acne, rashes, extra mucus, or even fever and diarrhea. This is simply your body cleansing itself of old patterns and toxins, which are then coming to the surface to be released. Get plenty of rest. Drink lots of water and fresh, raw vegetable juice and eat a colorful diet.
6. Embrace the changes.  After your first session, you may have needs and wants that differ from your normal routine. The important thing is to listen to yourself and give yourself permission to find out what feels good for you.

DISCLAIMERS

• Energy healing, sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns.
• Photography/Videography Disclaimer: By entering an event, you are entering an area where photography, audio and video recording may occur. Your entry and presence on the event premises constitutes your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, exhibition, or reproduction of any and all recorded media of your appearance and  voice for any purpose whatsoever in perpetuity in connection with Gilded Rose Spa and its initiatives, including, by way of example only, use on websites, in social media, news and advertising. By entering the event premises, you waive and release any claims you may have related to the use of recorded media of you at the event, including, without limitation, any right to inspect or approve the photo, video or audio recording of you, any claims for invasion of privacy, violation of the right of publicity, defamation, and copyright infringement or for any fees for use of such record media. You understand that all photography, filming and/or recording will be done in reliance on this consent. If you do not agree to the foregoing, please do not enter the event premises.
• Please understand that all sales are final.