Balancing Excess Sleep - The Ayurvedic Approach
An Article by Banyan Botanicals These days, so many people don’t get enough sleep that it can be disorienting to imagine that it’s...
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Jul 1, 20232 min read
The Fascinating Benefits of Karna Purana - Ayurvedic Ear Treatment
The cleansing of the ears is not only important for maintaining good physical conditions for the sense of healing. In the orient and...
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Feb 12, 20232 min read
Masala Chai (For All Doshas)
Good for: Energy, Digestion, Circulation, Bone Health MAKES 4 CUPS / PREP TIME: 5 MINUTES / COOK TIME: 20 MINUTES Starting the day with...
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Aug 1, 20226 min read
Energy Work
The concept of energy is nothing new. Many ancient cultures have practiced some form of energy work, including the Chinese, Japanese...
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Mar 1, 20222 min read
Ayurveda, balance the elements in the body and mind.
The many reasons why Ayurveda has survived throughout the centuries and is still prevalent today is because the holistic approach to...
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Jan 1, 20223 min read
New Years Journaling Activity 📝
We did it everyone! We are in the New Year! Thankful I have all my hair on my head. I don’t know about anyone else, but I definitely get...
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Sep 11, 20211 min read
Breathing for Life
From the day we are born, we breathe. The in-and-out rhythm of respiration is simple; yet by the time we reach adulthood, the majority of...
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Apr 19, 20181 min read
The Art of Aromatherapy
Essential Oils Provide Healing and Balance Aromatic essential oils extracted from herbs, flowers, resin, wood and roots have long been a...
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